I bounce in and our of keto on a fairly regular basis.... keto flu hits me every time... usually on the Wednesday after a diet-breaking weekend.. but it's never ever been as bad as that first time.
I bounce in and our of keto on a fairly regular basis.... keto flu hits me every time... usually on the Wednesday after a diet-breaking weekend.. but it's never ever been as bad as that first time.
I've done it a few times as well, went about 3months without sugar once, this is the worst one in about 2 years.