Over half way done the 21 day challenge now! It's been getting pretty easy, actually. Being at home and working in the office makes this way easier than it was working on the road!
This morning I had my fruit smoothie, added spinach and celery. It was very good.
Then lunch was a big salad, and for dinner, leftover veggies from last night and an avocado.
Not a lot to report, other than, I feel just as strong as before, my workout hasn't had to be trimmed down. Ii still left the same weight on the bars as before! I honestly thought I'd get a bit of muscle weakness, but I don't seem to have.
Thanks for reading and following my little diet challenge!
When’s the clambake?
Good work bro 😁👍
Can't wait for the clambake! T minus 10 days!
Just draw and shoot that motherfucking teevee dead — you got this!
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Great job sticking to it. You're in the home stretch.
Thanks methus. The end is in sight!
Good for you. Glad it hasn’t affected your workouts, that would suck. Keep it up
Thanks. 10 more days till I can have some meat! I've been driving by 5Guys burgers and drooling every day! May have to find a new route to work!
Since there is no doubt that you will make it to day 21, pls allow me to note that now is the time to start thinking where is your safe ground to be with your future diet. Any thoughts on what you want to stay away from and what you want to include more often ?
I think I'm going to vastly reduce my gluten intake, and sugar. I think those are the main 2 things to avoid
show us the results of your diet 😁
I'll try to do that! Maybe posts a mirror selfie after.
thank you for sharing with us your experience !!!
It is very good that you are feeling well and that the diet has not affected your workout. Keep on.