Just a note. The food pyramid which was introduce in the 80s is causing 50% of people overweight and having diabetic problem today.. It needs to be change and flawed.
That pyramid diet will not make you healthy but rather opposite.
![keto-food-pyramid21.jpg]
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I am on this diet for the past 4months and my body weight loss from 79kg to 67kg. My chronic asthma cured and energy level is amazing.
Wow, I just realise and get more good info from you. Thanks for your comment.
Keep following me @smil3