Our while darn environment is toxic! Even if we're eating well, now, our bodies are still battling what we're absorbing around us.
Something I'd never recommended is anti-depressants. They are so hard to come off. I know very few people who have come off them and those who have were only on them short term and said it was hard. People want easy fixes, though, so they welcome them. It starts out as, "just to help me get back on track..."
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