I'm 57, nearing 58. Dieting was taboo for me also. I grew up very skinny and no matter how I tried I could not gain weight. So I ate what ever I wanted and when ever. When I reached my fifties it rapidly caught up to me. I started have health issues including severe lower back pain. The doctors all said I needed to loose weight. In short Andrea my wife, my mother, and I all started the KETO diet. I sounds very similar to your diet; low carbs, high fat and no sugar. I have lost 33 lbs in 6 months.
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very impressive.