Edging up a little on my sqauts today. This morning I did my first set of 50 squats when I was feeling fresh and strong. In the evening I did my second set and managed to do 70 more making a total of 120 squats for the day.
I decided not to push myself further as I can occasionally still feel a little cracking in my left knee. I hope it's just due to lack of exercise in the past, and I think I am best to do only what I'm comfortable with.
Here's my progress so far
| Squats Challenge - Day 10 | |
|---|---|
| Target | 1000 |
| Achieved | 1200 |
| Over achieved | 200 |
My Squats Challenge is to raise fund for Cancer Research, you can find the full details of it in this post here
https://peakd.com/hive-122221/@livinguktaiwan/su2c-and-november-hpud-guessing-contest
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If your knees are like mine, that will happen when your quads get too tight. The hams and calves will then tighten up to try to compensate with the pull, and the end result is the knee gets pain as all the tightening pulls at it. Stretching well usually works for me, especially stretching the quad in a few different ways to try to get all of it.
Anyway, fantastic job reaching 120. Keep up the amazing work!