You are right! All of this is so new (evolutionarily speaking), we haven't found equilibrium with how to interface with technology yet. You can see that in every day use with people staring at their screens more than interfacing with people.
As the living generations being exposed to this rapid change, it's up to us to develop beneficial ways to use it and to also carefully learn to recognize the ways it hurts us.
I totally agree with you there. We have yet to figure out how to properly interface with technology and that's why the evolution still continues.
nice comment i am with you @sauravrungta