I was really bad about using the Google app like my morning newspaper for a while. Each morning I did that I felt like I was falling deeper into the abyss. That feeling seemed to linger throughout the day as well.
You're smart for developing positive/healthy routines. Habits and routines make the difference between healthy or not and happy or not.
I'm reading two or three books at the moment...Be Here Now by Ram Dass, The Creative Act by Rick Rubin, and Rather Splendid London Walks by Julian McDonnell.