Technology is a tool as you rightfully stated. However, if we allow this fancy tool to control our mind, we're lost. It's crucial to practice the above and establish a routine / rhythm aka a set of empowering habits that will keep us afloat when we're out of the "technology" balance. Very timely post!
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Thank you! I'm so afraid of the time we'll lose as a species with this device because of such a deep sensory immersion. We must create good habits/boundaries and, more importantly, teach the younger generation to do the same.