RE: Eight Ways to Escape the Abyss (before it’s too late)

Here are a few things that I've found helpful for me:

Set boundaries. Decide how much time you want to spend on your devices each day and stick to it.

Find other ways to connect. Technology can be a great way to stay in touch with friends and family, but it's important to find other ways to connect as well. Go for a walk, play a game, or just sit down and talk.

Being mindful of my screen time. I pay attention to how im feeling. Are you feeling stressed, anxious, or overwhelmed? If so, it might be time to take a break.

Get outside. Spending time in nature is a great way to relax and de-stress.