was originally cultivated in southern India and Sri Lanka, and its leaves and oil have been converted into medicines. In Venezuela it is used as part of the home remedies kit, but in Asia, for centuries, it has been a star ingredient in the kitchen.
Let's learn a little more about the benefits of the malojillo, also famous for its multiple denominations. Depending on the country they say: lemon grass, lemon balm, lemon grass, lemon grass, lemon grass, straw, lemon cane, santa cane, fever grass, lemon straw, lemon grass, Paraguayan lemon verbena, among others .
The important thing is that this powerful herb has been recognized for its properties. One cup of malojillo contains 99 calories, zero fat and cholesterol, 25 grams of carbohydrates, and 1 gram of protein. It is also a source of essential vitamins: A, B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine) and C. It also has 101 mg of phosphorus, 75 mcg of folate, 723 mg of potassium, 65 mg of calcium and 60 mg of magnesium.
What are the advantages of consuming malojillo
According to the publication Food4 Better Health these are the main benefits:
- Detoxification
It helps eliminate toxic waste from the body as a result of its diuretic properties, thus helping to better regulate the functions of various organs including the kidneys and liver, while also lowering uric acid levels. Maintains digestive health and eliminates accumulated fats.
- Immune system
It allows to restore vital functions including digestion, excretion and respiration. This results in better absorption of nutrients and strengthens the immune defense mechanism of the body.
- Skin care
It has been used for a long time as a tonic and cleanser for oily or acne-prone skin, due to its astringent and antiseptic qualities. Helps strengthen it, tones the pores, while sterilizing. It is recommended to be careful when using it since an undiluted application can lead to skin irritation in some cases.
- Body odor
It is used as an ingredient in many commercial deodorants due to its cleaning and antibacterial properties. This helps fight unpleasant body odor and prevents infections by fungi and bacteria. It can also be used with water in a container to submerge the feet and disinfect them.
- Cellular Health
It has many antioxidant qualities and protects the cells from free radicals. It contributes to the cleansing of the blood, it supports the function of the glands that help to produce white blood cells and the stimulation of the regeneration of the cells.
- Nervous system
It stimulates the mind, helps fight nervousness, vertigo, seizures and other neurological disorders such as Alzheimer's and Parkinson's disease. When used in a therapeutic and aromatic bath, it can help calm the nerves and combat any symptoms of anxiety and fatigue caused by stress.
- Infections
It is effective for the treatment of dermatological infections, athlete's foot, scabies and urinary tract due to its antimicrobial and antifungal properties.
- Respiratory Disorders
It is widely used in Ayurvedic medicine for the treatment of coughs and colds. The present vitamin C content helps alleviate nasal obstructions, flu and other respiratory disorders such as bronchial asthma.
- Insomnia
Its uses include soothing muscles and nerves, which help induce deep sleep. Studies have shown that tea has hypnotic and sedative properties, which can help improve the quality and duration of sleep.
- Stomach disorders
The essential oil has antimicrobial and antibacterial properties, which can help reduce infections caused by several pathogens such as helicobacter pylori and Escherichia coli. Studies have shown that it is beneficial for the prevention of gastrointestinal disorders such as gastric ulcers.
Nice post. Very good information on lemon grass. It is very popular - especially in Thai cuisine.
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