I think I learn more to agree with wikipidia's defenition of nomophobia... But I'm glad I don' t have it... :) Or so I hope lol.... And, yes, I found turning off notifications and uninstalling unused apps very effective and less distracting... I still need to buy a new watch as I haven't had one for years :)
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You could also consider a fitness tracker that seems to be in vogue these days - it also helps in keeping yourself fit.