Thank you Francis! Yes 50# in total...then to this very day. Wow! your own loss was 66#. Good for you!
I find that your body eventually regulates at its ideal weight, as long as you continue on with your new habits.
This is why I prefer to say that it is an eating lifestyle as oppose to a diet. I have 0 intention of ever going back to the way that I once existed...because I wasn't really living, at that point in time.
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