- Start now. Look for holes later.
- Stuff won't make you happy
- Don't fear future events (they'll probably never happen)
- Minimise meetings for meetings sake
- Try to break unhelpful routines that keep you in a slumber
- Step away from the desk. More.
- Less screens, more faces.
- Little things can mean a lot.
- If someone unexpectedly pops into your mind, message or call them immediately.
- Say thank you, more.
- Stop and think. Meditate. Try to slow down time.
- Avoid the news. Especially first thing in the morning or last thing at night
- Eat less but better quality. Same goes for drinking wine.
- Having kids is the greatest gift on earth. Don't let finances or 'economic fears' stop you
- Sleep is so important. Have rituals to ensure you get a goods night sleep - find whatever works best for you
- Aim for 10k steps per day
- Eat and drink with friends and family. Laugh until your sides hurt
- Money is a tool. Not something to hoard and stress over
- Don't send a message to anyone in the same room - get off your butt and go speak to them
- Work hard, play hard (a cliche but true)
- Open fires warm the cockles
- Embrace wonderful failures
- Know where you want to get to and find a guide (mentor) who's already made it
- Try to write with a pen (ideally a fountain pen) every day
- Become brilliant at your one thing
- Dogs are ace but very tying - know what you're letting yourself in for
- Know your number
- That chatter in your head is often a load of crap. Learn to tune it out
- Read real physical books and support your local library (and planet)
- It's okay to change your mind as the facts change
- Put down the phone
- Stop and breathe, purposefully
- Family is everything. Cherish your loved ones
- Never hinge your future on politicians or economic changes - only you can make the difference
- There is always sunshine above the grey cloud
- Keep a daily journal. Flick back to see how your thoughts evolve
- Sounds like a challenge? Say yes. Growth comes from stepping out of comfort zones
- Discipline yourself to sit still and resist the urge to find entertainment
- Find your energetic flow, be it morning, afternoon or night
- New isn't always best
- Be the light in the room
- Motion finds it's course. Go with the flow
- Read and listen to opposing views regularly. Don't dismiss out of hand
- Blue skies never get boring
- Don't stuff your brain with info all the time. Leave space for music, idle chatter and silence
- Laugh. More.
- More thinking, less doing (the wrong things).
- You'll have 7+ careers, don't stress every move
- Those moments just before you fall asleep are powerful. Design your thoughts accordingly
- It's all a game, enjoy the ride
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