@legendchew That's a fair point of view as well. My view is more of the practical side, that you can tweak your surrounding to help you sustain motivation easier. For example: signing up to a gym closer to you instead of a fancier gym 50KM away.
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A simple practical and logic thinking. Imagine yourself that you don't trust your body and your body don't trust you either. When you want to raise your hand and your body won't listen to the command and raise the leg instead. The good news is the body listen whatsoever command being given. It's us who decided not to believe in it.
Haha what an apology but yeah agree with you