Beach, sand, waves, walk - always does the trick in making you feel better. Nature in general. Sometimes I struggle with making myself go out too, even though I know the wonders it can do for me. It's good you manage to get yourself out even when feeling low. This too shall pass, always does hey. A very common phrase we use with my family : "How's it going?"
"Meh, yeh it's going, I suppose. Otherwise we'll just have to push it"
One must see, acknowledge and then confront one's difficulties to have the opportunity to evaluate, strategize and take action to move them forward...Even if pushing them forward means a walk on the beach, to find a little detachment and regroup prior to getting back to business. I think you know exactly what I mean. 😀
Yup, absolutely know what you mean ! ;) One step at a time