Great post! Iodine is what shorts in most people's diets and a little bit will make a big improvement.
But on a side note; people with Grave's Disease should steer clear from iodine which will exacerbate the condition.
Symptoms of Grave's Disease include anxiety, hand tremor, heat sensitivity, weight loss, puffy eyes and enlarged thyroid.
Hi Vandeenberg, thanks for the reply, and that’s good to know, I suppose most supplements should be investigated if there is an underlying condition, Graves’ disease sounds very unpleasant indeed. X
Yes I think it's just safer to do a little homework or get a professional opinion if one is not 100% sure ;)