-Stay off the Internet.
-Keep your email inbox closed.
-Do all of your work on one device.
-Write out a schedule
-Go slower.
-Stick to the task at hand.
-Give yourself a stop time.
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-Stay off the Internet.
-Keep your email inbox closed.
-Do all of your work on one device.
-Write out a schedule
-Go slower.
-Stick to the task at hand.
-Give yourself a stop time.