Already Know Not, It's The Reason Why Drinking Packaging Dairy Should Be Shuffled First

Sudah Tau Belum， Ini Alasan Mengapa Minum Susu Kemasan Harus Dikocok Dulu

05-14 | 17:29 Tribunnews

TRIBUNLAMPUNG.CO.ID - Pastinya lo familiar, deh, sama perintah kalo minum susu kotak atau kemasan lainnya harus dikocok dulu. Ternyata itu bukan cuma basa-basi, lho.

Ahli gizi dr. Marudut bilang kalo susu kemasan terdiri dari dua protein antara lain casein dan whey.

Sebanyak 80 persen protein casein dan sisanya whey. Casein biasanya ngendap di bawah kemasan dan whey di dalam cairan.

“Karena itu, saat ingin minum susu kemasan, sering disarankan untuk dikocok lebih dulu,” kata Marudut dalam acara yang digelar Frisian Flag Indonesia.

Dengan mengocok susu, casein yang mengendap bakal tercampur sama protein whey. Dilansir dari Kompas.com, endapan itu sebaiknya tercampur biar bisa diserap dan bermanfaat buat tubuh. Kalo nggak dikocok terlebih dahulu, casein bakal terbuang sia-sia.

Perhatiin, deh, bagian bawah kaleng yang suka ngendang kalo abis minum susu. Itu protein casein yang ngendap di bagian dasar kalo nggak kocok susu sebelum diminum, guys.

“Padahal casein itu salah satu yang berfungsi untuk pertumbuhan dan perkembangan,” ungkap dia. Marudut juga bilang, whey juga punya manfaat kayak, pembentukan oksidan di tubuh, menetralkan toksin sampai membangun sel otot.

Namun, alangkah lebih baik, casein dan whey sama-sama didapat secara maksimal. Makanya, jangan lupa buat mengocok susu kemasan lebih dulu sebelum diminum.

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English

Already Know Not, It's The Reason Why Drinking Packaging Dairy Should Be Shuffled First

05-14 | 17:29 Tribunnews

TRIBUNLAMPUNG.CO.ID - Surely lo familiar, deh, same orders if drinking milk box or other packaging should be shaken first. Apparently it's not just a preamble, you know.

Nutritionist dr. Marudut said if the milk packaging consists of two proteins, among others casein and whey.

As much as 80 percent casein protein and the rest whey. Casein usually settles under the packaging and whey in the liquid.

"Therefore, when you want to drink packaged milk, it is often recommended to be shaken first," said Marudut in the event held Frisian Flag Indonesia.

By shaking the milk, the settled casein will mix with the whey protein. Reported from Kompas.com, sediment that should be mixed so that can be absorbed and useful for the body. If not shaken first, casein will be wasted.

Perhatiin, deh, the bottom of the cans who like to kick if abis drink milk. It's a casein protein that settles in the bottom if you do not shake milk before drinking, guys.

"Whereas the casein is one that works for growth and development," he said. Marudut also said, whey also have kayak benefits, the formation of oxidants in the body, neutralize toxins to build muscle cells.

However, it would be better, casein and whey are both obtained maximally. So, do not forget to shuffle the milk first before drinking.

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