How to manage our "anger"?
When you are angry, your hands are less in control of the logical part of the brain than normal.
This simple reason is the cause of many crimes, and how many people pushed the other person in a state of anger, or punched him in the face, or hit a glass on his head, and the story turned bloody.
A simple and practical way is to put your hands behind your back, wrap them around each other and ignore them when you are angry.
This method is now taught to students in some European countries and has greatly reduced the rate of physical violence.
Deep diaphragmatic breathing helps people feel comfortable. You can even slow down the counting of numbers.
Like counting the old way of one steamer, two steamers and…. If the steamer count is not very pleasant, you can count instead: one chocolate, two chocolates and و
Or anything else that is fun and funny for you.
You can even count your child's name.
One Mary, two Marys, three Marys ...
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