How To Eliminate Smoking Habits

Smoking is a dangerous opiate for both health and baggage. In addition to harm from the health side, wallets are also detrimental to finance because cigarettes hang burned can not fill the stomach.

There are several ways that are quite powerful and already proven if my friend wants to quit smoking. Given the many negative impacts caused, there is no reason for my friend to continue this bad habit.

In addition, according to one study, cigarettes also contain at least 4000 unhealthy toxic harmful chemicals inhaled such as nicotine, tar, carbon monoxide and other substances. Ironically in Indonesia, cigarettes not only become addictions for adults, but also penetrated junior high school, high school and in many cases also elementary school children.

For a friend who happens to be a smoker, stop for health and the future. Because the impact of cigarettes is very terrible for health even though it appears in a long time in the range of five years to 10 years will come.

How to get rid of the smoking habit you can do and powerful enough to overcome the desire to smoke again.

Strong intention.

The main thing in realizing the desire to quit smoking is intention from within a strong heart. If my friend has a strong desire from the heart, this will be quite easy to do.

Support the people closest, both wife, children, family and friends. Have them remind you when you forget to smoke again.

Create a target. First, perhaps from initially 3 cigarettes a day, reduced to 2 cigarettes 1 day in 1 week. Next week 2 sticks in 1 day. Next 1 stem in a day, until really used to not smoking.

Find a new atmosphere. Get together with people who do not smoke so that the desire to smoke does not appear again. Because when riding with people who smoke, the desire to smoke will re-emerge.

Chew candy, sweets, ginger candy and the like in exchange for cigarettes for mouth activity.

Busy on the move. Busyness will help to forget the activity and desire of smoking that comes with strong.

Avoid caffeinated beverages like coffee and tea for a while to forget the cravings to re-smoke. Replace with multiply drinking water.

After eating, busy with various activities. For example just around the house, sweep and clean the house, play with children, or just play the game.

Do not give up. Many people are halfway, when the temptation of smoking comes, again try it 1 stalk. Kahirnya cigarette habit back to normal and never really quit smoking.

Remember yes, a strong intention is the main capital in the success of the program to quit smoking. Again turn off the cigarette before your cigarette turns off.

Thanks :)
@mytik