Although there have been many studies that say that coconut water contain sodium as good as drinking a sports drink commercial, consumption should be limited and reasonable. Here are some tips of coconut water consumption for maximum benefit.
- Consumption 1-2/e.g., coconut water glasses during the day for adults.
- do not give your baby/toddler, follow the doctor's advice if it is to be given in the exact dosage with the baby.
- do not consume at night before going to bed because it is easily absorbed by the body fluids are feared will lead to a build-up of glucose.
- Coconut water also have calories, so don't drink coconut juice per day is excessive.
Benefits of coconut water will we gain the most when we are experiencing a shortage of ions or dehydration. The consumption of this water will soon restore fluid that comes out from within our body
Follow, Upvote, Comment and Resteem
Regards @radiosbsfm
Congratulations! This post has been upvoted from the communal account, @minnowsupport, by radiosbsfm from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.
If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
Be sure to leave at least 50SP undelegated on your account.