Who can do this stretch? ππ» As we spend hours in front of the computer π», the muscles on the front of your body adopt to a shorter position. It causes your shoulders to feel stiff and tight when you try to move them through a full range of motion.
Stretching will help reduce shoulder tension and unlock greater strength. π±βπ However, be careful with this stretch. Treat your joints with love π and respect they deserve.
What are your favorite shoulder stretches?
@tanyakap, I gave you a vote!
If you follow me, I will also follow you in return!