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Kaju fıstığı hepimizin severek yediği popüler bir kuruyemiş.
Kaju kaju elmasının sapıdır. İlk gördüğümde çok şaşırmıştım. Bildiğimiz yediğimiz elmaların çöpe attığımız sapı gibi kaju elmasının sapıda böyle bir kuruyemiş.
Kaju çok faydalı bir kuruyemiştir.İçerdiği C,E,K ,B6 ve B12 vitaminleri yanı sıra fosfor,potasyum,magnezyum ve demir gibi mineraller açısından da zengindir.
Kajunun insan vücudu için bilinen faydaları
- Kanseri önler
- Kalp sağlığını destekler
- Yüksek tansiyonu dengeler
- Doğru miktarlarda tüketildiğinde kilo vermeyi destekler
Tabi böyle faydaları var diye avuç avuç yememek gerekiyor. Çünkü kajunun 100 gramında 44 gram yağ (sağlıklı yağlar).30 gr karbonhidrat ve 18 gr protein var.
100 gr kaju = 553 kalori
Bütün besinler bilinçli tüketimde faydalıdır afiyet olsun
Kuruyemiş vazgeçilmezdir... Yeyiverin gayri :)
Afiyet olsunn :))
Boyle bilgiləndirdiyiniz icin teşekkurlər
Rica ederim okuyup zaman ayırdığınız için ben teşkkür ediyorum
bilmiyordum)) güzel bilgi sağ olun.
Siz de sağolun
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