Making short term changes into "long timers" is the most difficult part about the process. I have found that it works best to write down one thing that I want to change in the short term. Then keep working at it until it is "so natural that you hardly think about them". Cheers!
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For someone who posts as frequently as I do around here, I am remarkably lazy when it comes to writing so changing that would probably one of the best short term/long term changes to make.
Knowing what you want to change puts you a step ahead of everyone else!