7-Day, 1,200-Calorie Low-Carb Meal Plan to Lose Weight (DAY 1 and DAY 2)

Day 1

Breakfast (261 calories, 27 g carbohydrates)
1 serving (1/2 avocado) Chipotle-Cheddar Broiled Avocado Halves
2 clementines

A.M. Snack (28 calories, 7 g carbohydrates)
1/2 cup blueberries

Lunch (365 calories, 34 g carbohydrates)
1 serving (2/3 cup) Crunchy Confetti Tuna Salad
1 medium apple
1 oz. Cheddar cheese
Meal Prep Tip: Save a serving (2/3 cup) of the tuna salad to have for lunch on Day 2.

P.M. Snack (65 calories, 7 g carbohydrates)
2 medium celery stalks
2 Tbsp. hummus

Dinner (497 calories, 26 g carbohydrates)
1 serving (1 1/2 cups) Spaghetti Squash & Chicken with Avocado Pesto

Daily Totals: 1,216 calories, 60 g protein, 101 g carbohydrates, 28 g fiber, 69 g fat, 1,488 mg sodium.

Day 2

Breakfast (299 calories, 34 g carbohydrates)
1/2 cup whole-milk Greek yogurt
1 Tbsp. shredded unsweetened coconut
1 Tbsp. slivered almonds
Top yogurt with coconut and almonds.
1 medium grapefruit, halved and sectioned

A.M. Snack (78 calories, 21 g carbohydrates)
3/4 cup grapes

Lunch (365 calories, 34 g carbohydrates)
1 serving (2/3 cup) Crunchy Confetti Tuna Salad
1 medium apple
1 oz. Cheddar cheese

P.M. Snack (116 calories, 4 g carbohydrates)
15 almonds

Dinner (337 calories, 32 g carbohydrates)
1 serving (1 1/4 cups) Traditional Greek Salad
1/4 cup hummus, sprinkled with dried oregano to taste
1 small whole-wheat pita round

Daily Totals: 1,195 calories, 53 g protein, 125 g carbohydrates, 22 g fiber, 63 g fat, 1,515 mg sodium.