Thanks for this interesting post! I do specific trainings but I don't know the effect of each on my body and my performances so that's good to know :) And like @steevc, I'm waiting for your post about stretching. I know that it's controversial but I want to know your point of view and maybe adapt myself :)
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Thanks, yes it could be interesting to measure heart rate but pleasure first!
I measure it but ma watch has some problem sometimes.