Yesterday I was yet again used for someone else's gain with them outright lying with my results from last year. Thought I'd just set the record straight and let off some stream really :)
Here are my progress photos from last year. I have mentioned before that I purchased a carb cycling program from Ablab (Instagram) in January 2016 in the aid of getting shredded which then lead to me getting up on stage Pure Elite and Miami Pro.
The progress shown in the first 4 photos are absolutely correct this program worked wonders and made me push on for more. BUT, the last photo is me on stage at Pure Elite in October 2016 (not 12 weeks)
The credit for getting me into that condition goes to James Layton Fitness.
Don’t believe everything you see as there is a lot of BULLSHIT our there especially on Instagram. Ablab has clearly build a large following and business from selling his plans which will work due to the large energy deficit and exercise.
But it’s not sustainable and if you throw enough SHIT something will stick, he does get results with a lot of people. BUT I’m sure far more people drop out due to the lack of flexibility and support.
But hey there is only so much you can expect to receive for a 12-week program at around £60 right? It’s essentially a glorified fad diet which I am happy I completed but would I recommend it?
NO, due to my increased knowledge with helping people and keeping it off with less stress, less structure, no fasted cardio, no huge deficits and no meal plans.
I was more than happy to be associated to this plan if the photos were correct but outright lying about it just isn’t on.
I don’t have over 300k followers and endless progress photos to shout about how bloody great I am. What I can offer though is first-hand experience of doing it myself and with several clients over the last year. I also have the time to help educate each one of my clients to change for the better in a sustainable way while providing ongoing support either via email or Facebook groups.
Peace and Love (Until you repost SHIT)
Tom
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