https://m.youtube.com/watch?v=vGhCpIWKSik
Source wimhofmethod.com
In January 2016, 29 people with no mountaineering experience led by Wim Hof made their way to the Gilmans Point summit of Mount Kilimanjaro without acclimatisation during a fast ascent.
According to journalist Scott Carney the US Army Research Institute of Environmental Medicine predicted that 65-70% of these amateur mountaineers would get acute mountain sickness (AMS) if they attempted to summit so quickly. That did not happen.
I found this video really interesting as I have been meditating and using some of Wim Hofs breathing techniques for the past few weeks and I have found them to be very effective. For example, I can now go without breathing for more than 3 minutes at a time and can do do 20 push-ups without a breath. It is worth trying out, he does sound a bit crazy, but he is a cool guy.
The results of research and applications are very sophisticated and cutting-edge, I will try to follow the direction of father how to do that health is very important in our lives, whatever the health story is the most important, this post is very useful, especially for people who live in the hills and gunug which is high, there are still many people there who live in the hills, hopefully they stay healthy and continue to exercise.
Good post.. succesful day..dear Mr @cryptoandzen..very good luck. Thanks your post and sharing.
Hold your breath for 3 minutes, while stepping or push up. this thing I have ever experienced. the case is different. I love to the river. at that time I often dived within 3 minutes or so. it was my childhood. good enough for health. the body feels very light.