I even laugh to myself because I can not escape from the banana crew. And it turns out, not only me who feel the same thing. Every time I meet someone who has had stomach pain, it's always the solution.
True old man said first, banana segiri benefit. No fault our parents lumped banana Crew that has been mashed as a baby. The content of vitamins and minerals is more than enough to build stamina. The content of vitamins and minerals in detail I describe below
The content of banana vitamins
Vitamin A is 144 IU
Vitamin C is 19.6 mg
Folate (important during pregnancy) of 45 mcg
Vitamin B6 of 82 mcg
Niacin of 1.49 mg
Pantothenic Acid of 31 mg
Vitamin E is 22 IUMineral content in bananas
Potassium of 806 mg
Magnesium of 61 mg
Phosphorus of 50 mg
Calcium is 11 mg
Iron is 58 mg