Everything is always at flow and in constant change. Do not get attached to the good or be annoyed by the bad as it will not last. Do not judge the moment but be very aware of it.
That is basically what they taught me at a vipassana retreat.
While it is easy to understand on an intellectual level, it is hard to understand on an emotional level.
If you reach it though you are on your way to enlightenment and true freedom.
Unfortentatly I am not good at letting go, especially people but traveling will teach me that.
It is difficult as it is our nature to be attached, that's what makes us human. But when we lose things, it will be a bit easier to be detached after.
We can only enjoy whatever have for as long as it lasts.
sometimes I hate being human ;-)
I'm half machine lol