Vitamin sea

However, do know if with a vacation or a trip to the beach can be beneficial to health. Well, what are the health benefits that can be obtained only with a vacation on the beach. Check out the following reviews!
The Benefits of a Vacation or Vacation to the Beach for Health

Healthy Bones
With a holiday on the beach we are directly exposed to sunlight and the beach is the most favored sunbathing spot for most people, especially foreign tourists. Basking in the morning sun is an activity that can make healthy bones.
Because the morning sun contains vitamin D that can meet the needs of vitamin D per day, so avoid osteoporosis and bones become more healthy.
However, it should be noted also to always use sun block during the holidays to the beach. Do sunbathing activities in the morning when the sun rises until 09:00 in the morning for 10 minutes or when the skin is already warm.

This is because sunlight during the day or afternoon contains UV rays that can cause premature aging and trigger the growth of cancer cells in the skin.
Healthy Foot muscles
Combing every corner of the beach is an interesting thing to do, we unconsciously overlooked the beautiful white sand.

Well, by walking on the sand can make your leg muscles become healthier. Therefore, the energy required to walk in the sand is greater than on the road. In addition to nourish the leg muscles, walking or running on the sand can lose weight.
Nourish the Heart

While vacationing on the beach is incomplete if it does not swim. Did you know if swimming in the ocean can make a healthy heart, relaxes the stiff muscles and heals the infection.

Therefore, sea water has a high content of magnesium, iodine and potassium. In addition, swimming can also prevent the risk of chronic diseases, increase body height and build muscles.
Thus was the benefit of a beach holiday for health. So, vacation on the beach not only make happy and calm heart, but also nourish the body.