In my own opinion, life must be balance.
This is because if you focus in this particular aspect the other one will be imbalance and in the end the whole system is dysfunctional. Like what you said earlier :
Laugh too much and the tummy can burst.
Drink too much soda/wine/even champagne and soon, the doctors can go; "Kidney mishap".
Eat too much and you will not like how you'll feel from a bloated tummy/obesity/diabetes.
I believe in your case, it is good to have make time with yourself and just enjoy the show and connect to the nature. You have a nice iniative there, eventhough you came from a sad situation it is good action that you also make some happy moments with you. That is the simple example to what I believe from my first statement. I hope you understand my statements.
Your friend,
@jaderpogi
On point