Taking the time for a walk into the woods and enjoying the fresh and beautiful long gave a lot of positive influence on the brain. Here are some of them.
Releasing stress A study found that students who spend time traveling to the forest turned out to have lower stress levels than their friends who just spend time in the house. Similarly, office workers who more often look trees out the window feel more satisfied with the work than those who only watch tv.
Improving Short-term Memory Brain The brain regulates long-term and short-term memory, usually people who are too often stressed will easily forget the things that just do or the loss of short-term memory. Research at the University of Michigan shows that otrang that travel to the forest or nature can improve memory, especially short-term memory.
Refresh and boost energy mentally Looking up to the sky for 15 minutes can reduce stress and anxiety levels, as well as walks into the forest. Research from China says that roads in the forest can make a person's heart more calm and mentally fit.
Power of thought is sharper and concentration increases A study encourages participants to do 20 minutes of forest walks, the result, more often breathing fresh air from the forest and refreshing the mind in nature makes the brain more clear thinking so the mind is sharper, sensitive, intuitive and focused .
Positive thinking Enjoying nature not only keeps the mind calm and breath more organized, but also makes the mind more positive. Research conducted found that participants who walk 30 minutes per day in the open has a feeling more happy and satisfied with life.