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there is one more way of meditation that I have ever done but we can get into our subconscious but we are in a conscious state, we cross the right foot above the eye weed out all the thoughts about the world remember who you worship as long as it is named but in the heart , if there is something you feel do not move do not open their eyes, either feel pain or cutaneous detained not move any bit or at all then you will get something that picture self and life journey process do this oo midnight just know the meaning of meditation really his greetings from me Indonesia