Afraid to fly??? How To Overcome flying phobia!

The holiday season is already in full swing, but it may be best to book your holiday. Imagine: you pick up a pile of travel guides and look around on the internet... but then it appears that you can only reach your favorite holiday destinations by airplane!

If you're already on the verge of thinking about an airplane, your vacation has already been ruined . Being afraid of flying - or flying - is a serious problem. Below we discuss what is flying, why some are afraid to fly and to overcome air travel tips...

Is airplane overcome?

Afraid to fly Then do something! Flight tickets are more beneficial than a train or bus trip today. Additionally, your travel and vacation options limit greatly. For example, flying is extra frustrating when you:

Must fly for your dream job
Family living abroad
Like long, overseas travel is

Nevertheless, flying times also have a positive backside. Flying is to be overcome ... And the process of overcoming aviation brings about far-reaching personal development!

Causes of air traffic

There is often a clearly identifiable cause if you are afraid to fly. For example, in more than half of the cases of aviation there is another (related) fear. One suffers from an underlying fear that flies in the hand. For example, many people who are afraid to fly actually suffer from one or more of the following related phobias:

Fear of fear (fear of great heights)
Claustrophobia (fear of enclosed spaces
Hypochondria (fear of getting sick / infected)
Fear of Control Loss (Do not Dare to Control)
Emetophobia (fear of vomiting )
Anticipation Anxiety (afraid to be anxious)

If you are afraid to fly, then there are also other psychological reasons that can be found. For example, flying may be caused by a bad flight experience of the past, by party-playing ignorance about aircraft engineering, or doubts about crew skill.

Because flying rarely disappears, it is good to overcome or treat your flight by all of the above mentioned cases using the following flight tips, professional flight training or air traffic control.

Symptoms of air traffic

Immediately when the flight doors close, someone with a flight is already locked up; and so the podcastist only starts. Some people who are afraid of flying are totally cramped in their chair with three millimeters of sweat in their palms. The most important and most common symptoms and complaints in flight are:

Emotional stress & unrest
Severe anxiety
Excessive perspiration (sweating)
Breathe & tremble
Heart palpitations (palpitations)
Gastrointestinal complaints
Hyperventilation (icm extreme fast breathing)
Cramping of muscles
Dizziness & nausea

If you suffer from real, intense flying, you can be so afraid to fly that you feel like to crash every moment . If these kinds of feelings are recognizable to you, please read the following tips on flying airstrip...

How can you suppress your flight?

When you're afraid to fly, you can simply try to suppress your flight . Some people can not do anything about it, but many people benefit from it. If you want to try and overcome your flight, you can try the following 8 techniques and tips for flying:

Tip 1. Rate the risks

Realize that air travel is irreplaceable and unreal. Sitting in an airplane is not risky than watching 'safe' at home watching television. The risk of dying indoors is greater than you die in a plane crash. See the risk of flying once critical; search for a few digits ... Every second makes a plane a safe start or landing anywhere in the world!

Tip 2. Comply with safety rules

An airplane functions properly; otherwise it should never have taken off. Aircraft are constantly under control, both after they landed and before they escalate. Especially in Western countries, defective aircraft do not fall off the ground. It's another story when you step into a corner of Asia in a double-rolled rattle bowl.

Tip 3. Do you get into the technique

Imagine the technique of an airplane. When you understand how an airplane operates, it is usually much easier to rely on aircraft technology and crew expertise and competence. Please let us know by a technical expert! Because the more knowledge and insight, the less reason for fear and panic.

Tip 4. Stand still for commercial purposes

Realize that there is a huge amount of money in global aviation. No one therefore benefits from the crash of a plane; the airline in the last place. Therefore, realize that an airline has everything, but it does everything to make flying as safe as possible, even if it's financial gain.

Tip 5. Try to hand over control

Try to make your compulsive urge to control all the time, and accept the situation you are in as it is at the moment. First, fear and excitement regarding flies are superfluous and unfounded. Secondly, the crew is much more capable than you.

Tip 6. Find distraction

Ignore the high altitude and the small enclosed space. Find distractions by reading a book, watching a movie, listening to music, making crossword puzzles, deciphering sudoku's, sleeping or fitting accomplices. Every minute you do not stand still at your flight there is one more.

Tip 7. Learn from children!

By far most toddlers and toddlers find flying fun and exciting; only a few find flying exciting. The fact is, however, that children do not know a real avenue. Children are simply unaware of the exact situation in which they are and also have no realization of relative height or scratch.

Tip 8. Calming agents (Oxazepam and others)

Anxiolytics (anxiolytica) such as oxazepam, alprazolam and clobazam can calm you down and remove the sharp edges of your anxiety. Medications are not ideal in the case of air traffic because they do not solve the underlying problem. In addition, many tranquilizers are highly addictive. In addition, they only temporarily fight a symptom and they make you dull, dull, careless and inattentive. If you have someone with you, thanks to a diazepam / Valium oid you can sleep well in the airplane, which causes you to fly your flight. If so, please discuss this with your GP.

How can you overcome your flight forever !?

Not everyone can suppress or overcome his / her flight. Some people who are afraid of flying are therefore more proficient in professional help such as a flight course, flight training or Mind Tuning. If you are afraid to fly, try one of the following scientifically endorsed methods and therapies against air traffic:

1. Stichting VALK

Stichting Valk is a specialized organization for air travel. It is a partnership of KLM, Schiphol, Leiden University, Transavia, ArkeFly and Martinair. Foundation FALK flight training is not a profit objective, but the flight training is nonetheless quite pricey (Price 2-day training: 960 euro).

2. Mind tuning against air traffic

Are you afraid to fly? Perhaps Mind Tuning is something for you. Mind Tuning consists of mental coaching, usually by a recognized psychologist or psychotherapist. This form of flight therapy was developed by (self-appointed) flight expert Pieter Frijters. Incidentally, not everyone can talk about Mind Tuning and Pieter Frijters in general.

3. Flying training

Flying training in most cases involves relatively practical group therapy. If you're afraid to fly, this kind of fly-over victory might save you from your flight. Because you fly through training together with fellow students, you support each other and increase your chance of success.

4. Flight course

You can conquer fly by using a one-day or multi-day flight course. The content differs greatly per course, but the goal is always to conquer fly. Flying courses that are well-known include the FALK Air Force course, the Transavia Air Force course and the FearFighters Air Force course.

Final words

Many people can not imagine flying. Nevertheless, flying is frequent and is this phobia anything but strange. Flying is more real than fear for, for example, mice or dust. Nevertheless, it is (statistically speaking) more logical to be afraid of cars than for aircraft. Therefore, try to overcome your flight with the above tips.

Thanks for your time.