Walking season Many people are climbing in the mountains, the sea or the jungle. Many people go to one day's picnic Before going to travel or picnic, the important thing is to prepare food. If you visit, there may be a lot of food arrangements, but you can keep up with a lot of food. You can keep a picnic or dry food for travel. Former nutritionist Akhtarun Nahar Ledger of Border General Hospital said, "Waxing or picnic bag should be light and easily portable. In that case, dry food is popular. Getting to the house from the start of the journey - the time consuming food should be enough nutritious.
So you have to eat food in the bag, which will not be a problem in digestion. In addition, the amount of humidity in the air is now less. Due to which the problem of dryness and many of them arises from dehydration. And the weather conditions will prevail throughout February. So you want to have adequate beverage items for breakfast or lunch and dinner.
The foods you can take with it
If you go for a few days, then keep a date in the bag, dates or dates, raisins, biscuits, fruit cakes, walnuts or cashew nuts, peanut butter, chips or chanachur.
You can keep jelly and bread. Water must be kept in the cup. Fruits can eat an orange, apple, pine, pear etc. However, it is better not to eat fruits only in the empty stomach in the morning.
But for a day if picnic should eat breakfast in the morning is good. Boiled eggs, vegetable sandwiches and salads will be included in the list of dried foods. Try to keep vegetables in the food list. If you want to mix vegetables with meat, you can also create sandwiches, patches.
Because the fiber-rich foods in vegetables will prevent the problem of your dementia.
And any grain food - such as oats, flour-made bread, but also on dry food.
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well done shakirchy!