There is a reason why you moods regulated after walking in the park 'siege' of nature itself makes you happier and healthier, according to a recent report published by the "Friends of Earth Group".
After experiments and numerous studies, researchers have concluded that people who live close to nature - such as trees, parks and other green spaces - are more active and less likely to be overweight or have depression problems, reports Telegraph.
This is not the first time that we have seen nature to be associated with better mental health: Walking in the green space is considered as a natural way to relieve anxiety and depression. That's because spending time with "Mother Nature" helps you to overcome negative thoughts that create bad mood.
Therefore, use this information as an excuse to go out today: Get out walk in the park, pushtojeni weekend a mountaintop body and your mind will thank you for it.
SOURCE:http://telegrafi.com/personat-qe-jetojne-afer-natyres-jane-te-lumtur-dhe-te-shendetshem/
