I spent the entire afternoon after my mediations to find ways to calm down. I sat in the shower and screamed. then I meditated. Then My journey of what can be done to help a nation of men, women and children who are being forced into slavery. although i didn't find much. I did find a petition on change.org where you can start to contribute to the efforts of stoping what has been happening ..Like I said its a start. As you continue to do your research if you need to scream the SCREAM!
