As far as a healthy diet goes, I'm always trying (and often failing) to improve my eating habits - it's really difficult to cut down on carbs these days. I'm a firm believer that the best and easiest way to improve your diet is by slowly introducing good habits rather than depriving ourselves of the wondrous variety of food. The number 1 good habit is to drink large amounts of water (2 litres per day) - this alone is a great start without making any other changes to your diet.
As far as a healthy diet goes, I'm always trying (and often failing) to improve my eating habits - it's really difficult to cut down on carbs these days.
You're telling me! Carbs are my favorite & have been the hardest thing for me to ever cut out when dieting; let alone when going keto!
I'm a firm believer that the best and easiest way to improve your diet is by slowly introducing good habits rather than depriving ourselves of the wondrous variety of food. The number 1 good habit is to drink large amounts of water (2 litres per day) - this alone is a great start without making any other changes to your diet.
These are definitely great points :) You can never drink too much water! And yeah I completely, 100% agree that a good way of habitualizing something (be it cutting out something from your life or introducing a new, positive aspect into it) is by slowly tapering it in/out. Coffee intake, for example, shouldn't be cut out in a "cold turkey" approach, but rather, lowered in gradual amounts over a steady period of time.
Love this quote “He who enjoys good health is rich, though he knows it not.”--Italian Proverb from your blog
I'm a great believer in healthy eating and healthy lifestyle
Also envy your digital nomad lifestyle - definitely aiming for that myself - and visited Thailand earlier this year - loved every moment @theywillkillyou
visited Thailand earlier this year - loved every moment
Awesome! Where did you go & was it your first time? How did you like it? The tourist trap aspects of it can be a little overwhelming at first, but once you can get over that it's a really great place! The expat community here is really vibrant too; great energy all around with nice vacation getaways just a stone's throw away :)
Great article @theywillkillyou - have upvoted and resteemed - read through quickly as I'm snowed under this morning - but will read through again this evening for a more valued comment
A man after my own heart @theywillkillyou - I live a very healthy life - foodwise and exercise - so great reading - Also visited Thailand early this year - enjoy your stay there
I live a very healthy life - foodwise and exercise
Happy to hear this! It seems like society these days is becoming more & more health-conscious overall, which is really great; esp. compared to, say, 10 years ago. Makes for a more enjoyable day-to-day experience when you look & feel your best :)
Hi! I just discovered your blog. Exciting to read what you're working on.
I'm from Germany and in my area there basically every house has private solar panels on their rooftop. Just for hot water, I guess.
I'm currently doing a travel documentary series for Steemit and I try to figure out how to charge my camera with solar panels - small enough to take on the trip.
Wepower sounds amazing, looking into it now. It's time for the people to take back the power (literally). Green energy can save the planet, but the money hungry governments are doing everything they can to maintain the status quo, including some outrageous taxation, like the 800% increase in solar power taxes:
http://www.independent.co.uk/environment/solar-industry-budget-2017-800-per-cent-tax-increase-green-renewable-energy-a7618191.html
As far as a healthy diet goes, I'm always trying (and often failing) to improve my eating habits - it's really difficult to cut down on carbs these days. I'm a firm believer that the best and easiest way to improve your diet is by slowly introducing good habits rather than depriving ourselves of the wondrous variety of food. The number 1 good habit is to drink large amounts of water (2 litres per day) - this alone is a great start without making any other changes to your diet.
You're telling me! Carbs are my favorite & have been the hardest thing for me to ever cut out when dieting; let alone when going keto!
These are definitely great points :) You can never drink too much water! And yeah I completely, 100% agree that a good way of habitualizing something (be it cutting out something from your life or introducing a new, positive aspect into it) is by slowly tapering it in/out. Coffee intake, for example, shouldn't be cut out in a "cold turkey" approach, but rather, lowered in gradual amounts over a steady period of time.
Too much of anything becomes bad , that includes water.
https://www.webmd.com/fitness-exercise/features/water-intoxication#1
Love this quote “He who enjoys good health is rich, though he knows it not.”--Italian Proverb from your blog
I'm a great believer in healthy eating and healthy lifestyle
Also envy your digital nomad lifestyle - definitely aiming for that myself - and visited Thailand earlier this year - loved every moment @theywillkillyou
Thank you, thank you!
Awesome! Where did you go & was it your first time? How did you like it? The tourist trap aspects of it can be a little overwhelming at first, but once you can get over that it's a really great place! The expat community here is really vibrant too; great energy all around with nice vacation getaways just a stone's throw away :)
Great article @theywillkillyou - have upvoted and resteemed - read through quickly as I'm snowed under this morning - but will read through again this evening for a more valued comment
No worries Christine! Wanted to also thank you for being #2 on my new CCC channel, it's so very kind of you to be so supportive all around :)
Ah - I feel privileged Angelo - feel like I've made history to be #2
Great blog @theywillkillyou - Ah for Thailand - loved my trip there earlier this year
Thank you!
Very nice! Were you there with @leelektrik? It's hard to be the warm climate, amazing food, & exotic culture here :)
A man after my own heart @theywillkillyou - I live a very healthy life - foodwise and exercise - so great reading - Also visited Thailand early this year - enjoy your stay there
Thank you, I'm very glad you enjoyed it!
Happy to hear this! It seems like society these days is becoming more & more health-conscious overall, which is really great; esp. compared to, say, 10 years ago. Makes for a more enjoyable day-to-day experience when you look & feel your best :)
So true @theywillkillyou - I was there with @edenmichelle and @deimus - we had a wonderful holiday
Upvoted and resteemed @theywillkillyou - well researched
Thank you for your support! It's fun writing about these things ;)
Upvoted and resteemed
Thank you so much @danshaw!
love the work you put in! now I need to match your post, really think you contribute to the platform.
Thanks buddy! Meeting up with Dan @world-travel-pro here in Bangkok in a few days; really looking forward to it :)
Get your ass out here asap!!! Those suits need a new a place to see outside of Amsterdam/Schiphol Airport hahahah
hahah I know Angelo, think we should talk about that soon, enjoy hanging out with Dan
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STOPHi! I just discovered your blog. Exciting to read what you're working on.
I'm from Germany and in my area there basically every house has private solar panels on their rooftop. Just for hot water, I guess.
I'm currently doing a travel documentary series for Steemit and I try to figure out how to charge my camera with solar panels - small enough to take on the trip.
Let me know if you have any ideas!
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