Muy buen post! yo lo hago mas o menos así no muy acostada para no dormirme, pero logro relajarme bastante y tener ejercicios espirituales muy bonitos,,, he logrado conectar con energías sublimes y ha sido bellisimo.
Very good post! I do it more or less so not lying down to sleep, but I manage to relax a lot and have very nice spiritual exercises ,,, I have managed to connect with sublime energies and it has been beautiful
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