There is a difference between a real defeat and a sense of defeat. Do not focus on the events that have already occurred, but instead try to focus on how to do the next time in a similar situation. Remind yourself that all bad things will sooner or later remain in the past. Try to let go of what you can no longer change, and do your best to treat with respect to people or circumstances that have surpassed you.
That is so true! Focusing on what you did wrong and then looking for ways to improve upon it for a future situation is paramount to moving your life forward!!