I just finished a 8.551km cycle that lasted about 0hh:20mm:49ss !
![image](https://images.hive.blog/768x0/https://xhaust.me/media/documents/cycles/jkms-466.jpg)
Exhausted. I need to give the legs a rest for a couple of days.
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I just finished a 8.551km cycle that lasted about 0hh:20mm:49ss !
You've been working hard mate. Make sure you take care of yourself. You body won't be able to improve if it can't recover properly.
Regards Vince
Thanks man. Rest day, a yoga day, and I should be back in the saddle!