Edamame beans are famous in Japan as vegetables or snacks, it can also be utilized as a source of milk cow's milk substitute vegetable lho! Content of phytoestrogen compounds in nuts edamame proved inhibit osteoporosis and reduce complaints of postmenopausal menopouse.
In addition, it has nearly the same content such as soy beans, edamame is also good for maintaining healthy blood sugar and prevent cancer.
Materials needed:
200 grams of bean edamame
1.2 liters of water
1 strand of pandan leaves
1/8 tsp salt
Honey/simple syrup to taste
How to make it:
Soak 200 g nuts edamame until tender.
Insert the nut into the blender and add edamame 1.2 liters of water, blend until well blended and smooth texture.
Strain the milk mixture using a clean cloth, then cook over low heat until boiling.
For added flavor and aroma, you can add one strand of pandan leaves and a pinch of salt.
Enter an edamame bean milk in the fridge, then add honey or simple syrup as a natural flavorings. Serve in a chilled State.
In addition to nutritious high and has a myriad of benefits both for the health of the body, of course make vegetable milk at home are also more hygienic and cheap compared to buying outside at much more expensive.