So, i started a water challenge in the month of April to curb my Soda intake. It was to go on for 60 days with the hope of making higher water intake a habit. Am glad i did this.
Health wise, the benefits of water can't be over emphasied ranging from it(water) being a natural remedy for headaches, it helps flush out body toxins, improves skin complexion among other benefits of its intake.
•Patience and Consistency is Key in Life.... What you do
•Determination matters a lot.... Ah! I know at some point I really wanted to take Coke, but I was determined to never give up and so I kept going.
•In Life, one must learn the art of Self Discipline.
By beginning this challenge, i was able to influence other people to live a healthy lifestyle and encourage them in curbing their soda intake. The feeling that comes with knowing you influence someone/some people positively is amazing.
By the way, if you want to achieve a glowy smooth skin like mine.... Drink water.
Love,
Ashabee❤
Lessons learnt in my #60dayswaterchallenge:
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