#Ulog 2 | Good night articales in depression

in #ulog6 years ago

Hi

See that nice pics at moon light

When i going running in the night side i feel scared some time when i see moonligh i feel some problems inside or outside

Some months ago

When nights come i feel scared and some tentions have in my mind

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I feel that there is some one or take me as a toy i feel so embarrassed.... I scared at night mostly

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I feel that day by day the tentions going to heavy
On me

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For several months now its seems like every night I start feeling depressed

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Spending most of time in crying and and thinking about bad in world in my life

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During the day esspacially in the morning i feel pretty normal though

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Practically people with depression often go through called rumination in wcich they repeatedly mull over past events and issues that

Concern them trying to get solution af depressions

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Trying to make sense of them imaginations
Some examples of depression
mentally releaving a fight with a fraiend
rumination can fuel your feelings of depression and anxiety

how to overcome night depressions and deal with 🤗🤗

5 tips to release depression 😊

1.unwinf atleast two hours before bed this lets your body start to slow down and ged ready to sleep😴😴....
2.keep work and any thing stressfull with.... outside bedroom😜😜....
3.practice stress relief activities....
4.avoid bright screens..... 🙄
5.limit alcohol and coffin intake....😏

hope so you will enjoye my story 😀

Pictures Source

Pixaby.com.pk

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Thanks for Sharing your experience! Love to Read it :)

Yes i love too read my story

Special moments it full moon for all lovers

yes nice story izza i enjoy it good .

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This 5 tips are more usful i will use this tips