The best thing about doing exercises is when you see the result, of course for this you must have patience. You look in excellent condition, congratulations.
For now I just walk, I can not do much more for medical reasons, although I would love to start practicing yoga, even at a basic level.
What is certain is that with this exercise routine you have enough energy and strength for everything you set out to do.
Happiness always.
You are viewing a single comment's thread from: