RE: 10 unMEAN sTWEETs On: "Should You Stretch "Before Or After" Exercise?"

[lil4a]

I believe that stretching before physical exertion is simply necessary to warm up the muscles. What would prepare the body for work. Quite an interesting post.

Comments

[unmean-stweets]

Some people though feel that it should be done after exercise. People have varying opinion, so what feels good, perhaps, is the answer!