I have a lot of time to work on a laptop, and when I do not sleep for a long time, I feel tired and overwhelmed. Sleep is simply necessary for our body. And the food should be first and foremost useful, saturated with vitamins and beneficial microelements. Good sleep + healthy food, a pledge of health and good mood.
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It's just that life is made, and these are all components of life. If something is missing, an imbalance occurs.