Im a huge believer in a healthy diet. I would say that it's now universally accepted that vitamins, minerals and the live enzymes in healthy foods (like fruits and vegetables) are great for the human body and mind. And yet relatively few people put any effort into ensuring that they get enough of those easily attainable and crucial elements in their daily diet. Food is either your life affirming medicine or your life sucking poison. We make that choice at every meal.
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I understand that it's difficult. We all get those great tasting donuts, cookies, etc. presented to us everywhere. And I'm not immune to enjoying them now and then. But its the exception and not the rule. I see so many people who eat this garbage on a daily basis. Its a change of thinking that is required. Difficult? Absolutely. But its a habit thats worth the effort. And it starts with removing the emotional attachment to this unhealthy stuff. Thanks everyone for letting me rant. I dont do it in person because I respect everyone's right to choose their lifestyle, diet and every other personal freedom that I enjoy myself. Steem on, all!!!!!